Food 1-Food selection, preparation & cooking (TLE10)

Food Selection, As far as Food Selection is concerned, you need a high protein and a low carbohydrate diet to facilitate great abs. Most people make the mistake of thinking that keeping their fat low is the most important component. This is not true!!

food preparation is the act of preparing foodstuffs for consumption. Many types of food preparation involve heating the food ingredients, however other types of preparation involve chemical, biological, or mechanical means.

Cooking is the process of preparing food by applying heat. Cooks select and combine ingredients using a wide range of tools and methods. In the process, the flavor, texture, appearance, and chemical properties of the ingredients can change. Cooking techniques and ingredients vary widely across the world, reflecting unique environmental, economic, and cultural traditions. Cooks themselves also vary widely in skill and training. Preparing food with heat or fire is an activity unique to humans, and some scientists believe the advent of cooking played an important role in human evolution.[1] Most anthropologists believe that cooking fires first developed around 250,000 years ago. The development of agriculture, commerce and transportation between civilizations in different regions offered cooks many new ingredients. New inventions and technologies, such as pottery for holding and boiling water, expanded cooking techniques. Some modern cooks apply advanced scientific techniques to food preparation

SIMPLE CHICKEN CORDON BLEU

4 skinless, boneless chicken breast
4 slices Swiss or Provolone cheese
4 thin sliced smoked ham
1/4 cup all-purpose flour
1 egg; beaten
1 cup Italian seasoned bread crumbs
4 tablespoons butter
1/2 cup chicken broth
1 cup whipping cream

Procedure:
Pound chicken breast to 1/4-inch thickness. Sprinkle each piece on both sides with salt and pepper. Place 1 cheese slice and 1 ham slice on each breast. Roll up each breast using toothpicks to secure if necessary. Dredge each in flour, shake off excess, then in egg and finally in bread crumbs. Place seam side down in baking dish that has been sprayed with Pam. Place 1 tablespoon butter on each piece of chicken.
Bake at 350°F for 35 minutes until juices run clear. Meanwhile, in a saucepan, combine broth and whipping cream; season to taste (salt, pepper, garlic, oregano). Simmer on low stirring until thickened; Pour over chicken.


My best choice:This is my best choice, because people can serve a better food for the society, having this reciepy.

BASIC ELECTRICITY

Basic electricity is described in many ways. When an electric circuit flows through a conductor, a magnetic field (or "flux") develops around the conductor. The highest flux density occurs when the conductor is formed into a coil having many turns. In electronics and basic electricity, a coil is usually known as an inductor. If a steady DC current is run through the coil, you would have an electromagnet - a device with the properties of a conventional magnet, except you can turn it on or off by placing a switch in the circuit.
Electrical CurrentCurrent is a flow of charge. Each electron carries a charge of 1.6 × 10-19 coulombs. This is far too small to be any use, so we consider electricity to flow in packets called coulombs. When there is a flow of 1 coulomb per second, a current of 1 amp is flowing. Current is measured in ampères, or amps (A).
VOCABULARY:
circuit a closed loop of conductors through which charges can flow
conductor a substance through which electrical charges can easily flow
current a flow of electrical charges
generator a device for producing electrical current by moving a coil of wire in a magnetic field
insulator a material through which electric charges cannot move
ion an atom that has gained or lost one or more electrons and is thus a charged particle
switch a device that closes or opens a circuit, thereby allowing or preventing current flow
voltage the pressure behind the flow of electrons in a circuit.
CIRCUITS

Materials:
1. solid wire
2. flat nose plier
3. small bulb
4. board
5. switch
6. small recieptacle
7. battery pack
8. star volt
9. driller
10. electrical tape
11. battery

Procedure:
1. Gather all the materials needed.
2. Make a small hole on the board for bulb to put in.
3. from the possitive side of the switch, connect it to the possitive side of the battery pack.
4. from the battery pack, conncet it to the possitive side of the bulb.
5. the same as trough for the negative side.
6. attach it to the board by the use of star volt.
7. put the battery on the battery pack
8. switch on. MY BEST CHOICE: This is my best choice, because it can help people to be more aware on how the electricty flow in one circuit.